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What follows may seem to some readers like a new language, which is perhaps necessary when business as usual is failing. It is my sense after working with many people and organizations looking to resolve problems that the solution starts with Self-Fulfillment.

Dr. Ken's Monthly Column at Psychology Today Online   

I recently read The Art of Is: Improvising As A Way Of Life by Stephen Nachmanovitch (New World Library: Novato, Calif., 2019), a timely and well-written book that exemplifies what it means to be systemic as an...

Dr. Ken's Monthly Column at Psychology Today Online   

Change occurs at every moment! When I began my studies of anthropology, I remember hearing a quote from media theorist Neil Postman asking, "What kinds of changes are going on right now? Which are important?" ?...

Dr. Ken's Monthly Column at Psychology Today Online   

The benefits of managing stress through mindful breathing.    

We are constantly bombarded with words and images that can perpetuate stress and fear in addition to the circumstances of everyday life. P...

January 28, 2019

Dr. Ken's Monthly Column at Psychology Today Online   

With Valentine's Day upon us, there is no shortage of words about love.        

The word “love” is used to represent many different meanings and unpredictable behaviors. Without a doubt, the...

December 28, 2018

Dr. Ken's Monthly Column at Psychology Today Online   

“Between us is the genesis of ability to perceive and respond to the complexity of this time.” —Nora Bateson            

I doubt if anyone can deny that we live in a complex wo...

November 19, 2018

A Wider Lens, Dr. Ken's Monthly Column at Psychology Today Online   

Approaching the holidays with a wider lens.

“We forgive but not forgotten” —Nelson Mandela

This holiday season, when rituals and celebrations are plentiful, take the opportunity to look at past hurt...

October 28, 2018

Dr. Ken's Monthly Column at Psychology Today Online   

“Next time you’re found with your chin on the ground, there’s a lot to be learned, so look around.”

---Frank Sinatra (from the song “High Hopes”)

There’s a large health food supermarket in my town determined to m...

October 8, 2018

Dr. Ken's Monthly Column at Psychology Today Online   

Let me share with you a question I ask people who seek help in my practice. You may like to try this yourself. 

“What is it that you’re not getting in life that causes concern and stops you from making your life...

Adapted from my forthcoming book to be published this summer:  "A Wider Lens: How To See Your Life Differently." © 2018

Photo by Kenneth Silvestri 

“One ought every day at least, to hear a little song, read a good poem, see a fine picture, and if it were possib...

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Dr. Kenneth Silvestri, Ed.D, CCH, RSHom

Psychotherapist | Certified Classical Homeopath

Feel free to contact me at:

​Telephone : ​973-214-0540

Email : drkennethsilvestri@gmail.com

Available for workshops, trainings, supervisions and speaking events.

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