The Ecology of Breathing: Enhancing Your Cuddle Hormone

Dr. Ken's Monthly Column at Psychology Today Online   




The benefits of managing stress through mindful breathing.    


We are constantly bombarded with words and images that can perpetuate stress and fear in addition to the circumstances of everyday life. Political and media commentators resort to sensational and provocative messages . . . 



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Dr. Kenneth Silvestri, Ed.D, CCH, RSHom

Psychotherapist | Certified Classical Homeopath

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